Level 5 Diploma in Attachment
 Testimonials

These are some testimonials from previous students 

“Thank you, Jo. The skills I am learning are informing my practice and making me an all-round better therapist".



"I am pleased that the theory links to clinical practice and there is a lot of discussion about how to relate it to client work. Packed full of useful applicable theories". 

"Incredibly insightful, information and theories that resonate absolutely. Lots of theoretical knowledge is shared through lectures and reinforced with lots of additional reading (if you choose to read it, it's not an expectation). Lots of chances to connect with peers and explore learning in breakout sessions, which is an incredible learning experience.

"I am genuinely loving this course, it's pushing me out of my comfort zone both professionally and personally, and it's clarifying so many things that never sat right but couldn't pinpoint. "


This course is mind-blowingly Excellent"!

"It's been amazing to use this knowledge in my practice, and to hear from the other therapists how they are applying the theory in their own practice and the benefits this has had for clients. I'm loving how the knowledge and discussion are developing me both professionally and personally. 

Viewing relationships through an attachment lens has been so insightful for my client work and life-changing in my personal life.




"This course is complemented by the insight of how attachment theory is used in therapy with real-life examples, beautifully explained and explored."


Thank you Jo 💫

Everyone should do this course - what a different world it would be ♥️


"Excellent! It has been a great mix of theory and its practical application of it. The tutor, Jo has been brilliant in the way she has put the course together, her skills as a tutor and her interactions with me have been the best I have experienced, and I have done loads of courses"! .



I've learnt so much and it compliments much of what I had already learnt with more structure and rationale which has helped my confidence, especially as a private practitioner. The reflective questions are always so good.

One note has been easy to use.


"The amount of personal growth this course has given me is immense"!
 I highly recommend Jo's Level 5 Attachment-Based Psychotherapy course at Optima Health Services. The first term of theory was challenging yet incredibly rewarding, offering me invaluable insights and knowledge to enhance my clinical practice. Case studies and self-reflective work integrate and consolidate the theory, connecting it to practice.

 Jo is a brilliant tutor. She is knowledgeable, experienced, and truly passionate about the subject. Her enthusiasm and expertise shine through in every session, making complex concepts accessible and engaging. She fosters a learning environment that encourages self-awareness, which has been pivotal in my personal and professional growth.

 This course is profoundly influencing my practice. By integrating theory into clinical applications, I have refined my approach and developed greater self-awareness, which I believe enhances the therapeutic experience for clients in my clinical practice.

 If you are aiming to deepen your understanding of attachment-based psychotherapy and enhance your clinical practice, I wholeheartedly recommend this course and Jo as a tutor. It has been a transformative experience!
I had the privilege of training under Jo as my Level 5 Counselling Tutor, and her guidance has been truly transformative. Her ability to simplify complex concepts, combined with her warmth and genuine care, made learning a deeply enriching experience.

Jo not only helped me learn about the Attachment Based Psychotherapeutic model but in the process supported me in launching my private practice. Her encouragement and mentorship sparked my passion for teaching, and I’m now proud to be a qualified CPCAB tutor myself.

Her expertise, dedication, and unwavering belief in her students make her an outstanding tutor and mentor. I couldn’t recommend her highly enough to anyone looking to grow both professionally and personally.
I’m on this level 5 attachment and loss course with Jo and it’s one of the best courses I’ve ever had the pleasure of being on, for so many reasons. Firstly the topic is incredibly detailed and fascinating, but it also builds self-awareness to another level, testing your own attachment style and how it plays out with others. It’s changed the way I see all relationships and how I present with all my clients and how I help clients manage their grief and loss.

On top of that, Jo and my tutor Joanne, are brilliant, caring, efficient and well organised. I feel secure and safe and have a wonderful group of students alongside me. I’ll be honestly sad to end this course. I can not recommend this enough! It should be a prerequisite for every single therapist and coach!

Thank you Jo! You are amazing! 😊
This course has been such a blessing and it has really helped me progress as a therapist. I feel like the work I do now with existing clients is so much deeper than what I could offer before. I believe that this is because I can offer so much more of myself now to my clients as I am slowly learning how to become more secure in myself. I did not realise how much I had to work on my attachment wounds before this course and how much this has been affecting me in my client work either. I still have a long way to go but I am really proud of myself for pushing through this and feel extremely humbled for the opportunity to be a part of the training and learn so much more about myself and my history. I feel like I have been able to develop more compassion for who I am too, rather than see my insecurities as weaknesses. It has helped me to slowly drop part of that critical voice inside my head saying I am not good enough and learn how to parent and nurture myself in a way. I think the saying is true that you can only take your clients as far as you have taken yourself and this training is proof of that. It is without a doubt the best course I have ever done for both personal and professional growth, so I am truly grateful. I will be recommending it for years to come. I believe that every therapist should do this course.

The course is well facilitated. Jo is warm, helpful, extremely knowledgeable and goes out of her way to sort out issues should they arise. She also goes above and beyond to dig out research and information for those who want to do background reading. We have time during the weekly sessions to work with and get to know our peers and there is time to discuss client work and receive guidance and insight.  

I am very grateful to Jo for delivering this course and feel that it is just what I needed to tie the threads of all of my studies over the years to become an integrated therapist. I truly can feel the saying, ‘trust the process’


Hi Jo,

I just wanted to reach out and say thank you so very much for this course, and your way of being in it.

The content is resonating with me on a very deep level.  What is more important for me is that you have restored my faith in the profession - my last educational experience was horrific and, in some ways, quite traumatising so I just wanted to say thank you for the time, effort and energy you have put into this course.




This course has been the most impactful learning I have ever undertaken both personally and professionally. I have found a theory that I understand and relate to and provides a clear map for interventions.


The experience of the course and delivery was therapeutic in itself. I found the sessions incredibly interesting, with an amazing cohort of people. Jo and all the other students bought a rich wealth of knowledge and experience which has been invaluable to my development. Each session was insightful and interesting with room for everyone to contribute, keeping the sessions fresh and engaging. Even the session on ethics was really interesting!


Jo did a brilliant job of keeping the sessions emotionally safe and contained, holding space for each student and ensuring they felt valued. I felt privileged to hear each student's attachment journey and share mine in such a safe, supportive environment.


The workload has been difficult to manage at times and more than I expected it to be. I found completing the journals, learning reviews difficult to manage alongside writing assignments. For someone who had never done a CPCAB course before, this came as quite a shock. I also found mapping criteria difficult at first.


During breakout rooms, I never once made it to the last question, although I suspect this was because I was often too engaged in rich discussions.


II would wholeheartedly recommend this course to anyone seeking to deepen their understanding of theory and of self. I can honestly say the course has transformed the relationships in my life, not only with my loved ones, but with my clients and most importantly myself.